Slow down and take a moment for yourself. Yin class is a quiet and more contemplative class practiced in a gentle heat that works into the connective tissues and fascia of our bodies. We will spend increased time in postures while focusing on the breath to quiet our mind through guided meditation. Leave practice as if you just enjoyed a deep tissue massage.

Please register for this class at: https://www.rippleeffectwellness.fit/yoga/about