Atma Puri....many meanings in sanskrit. Atma can be translated as Self, Soul, Body, Mind. Puri may mean city, town, house, it is even a type of unleavened bread! In 2026, I am offering an opportunity to look beyond the outer body, the surface life to find peace and home within our original, trues...

All are welcome on Wednesday, September 23 6:30-7:30 p.m. for a special offering with my sound healing mentor, Kathryn Rambo and myself. Yoga Nidra is a guided practice to induce deep relaxation throughout the body and mind. It is known to reduce stress, neutralize anxiety and other challenging e...

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools-postures/exercises, breath work, meditation techniques, and more-to address a persons physical, mental and emotional needs. -International Association of Yoga Therapists (IAYT) Yoga t...

Is your skin dry and dull or overly irritated and red? Is your digestive system trying to tell you something? Do you wake up often at night and can't get back to sleep? Is your mind scattered and jumpy? Are you lacking energy and vitality in your every day life? If any were a yes to you, you may ...

All-levels welcome.   On Tuesdays evenings, join us for this weekly class as we gently and mindfully bring movement to all areas of the body using traditional yogic methods.. Chair option is available. This class is gentle and restorative. On Thursday mornings, you will enjoy movements, breathing...