Atma Puri....many meanings in sanskrit. Atma can be translated as Self, Soul, Body, Mind. Puri may mean city, town, house, it is even a type of unleavened bread! In 2026, I am offering an opportunity to look beyond the outer body, the surface life to find peace and home within our original, truest self....the one beyond our titles, labels. My hope is that this is a chance for reconnection with your original home to live a life with deeper meaning and purpose.

If this sounds like a calling that has been stirring in you, please join me for this once a month, thoughtfully curated experience where we will include therapeutic yoga techniques, meditation, ayurveda practices, journaling and more to live each day with more vitality, energy and purpose, intentionally. We will be exploring these ancient practices for our modern day life. This once a month workshop is meant to be taken off the mat and into your everyday.

Are you ready to commit to a full year of meditative therapeutic practices? If this is a YES, reach out to me for the yearly rate of only $250! A $50 savings.

Yoga teaches us that we are more than just skin, bones, fat, etc…and we are more than our thoughts and feelings, diagnosis…we are Whole beings.

You will experience full body practices that will include mindful movement, breathing practices (pranayama), mudra (hand gestures), meditation/contemplation, sound healing, journaling, and self care practices. These practices are just some of the ways we will soothe and strengthen the body, calm the mind, relax the nervous system, and build inner resilience in a like-minded community of support.

This practice is open to anyone at any stage of the cancer diagnosis path but you must be ambulatory.

Chairs will be provided if you find it uncomfortable to sit on the floor. 

If you are newly diagnosed and receiving treatment or within 3 months of completing treatment, you Must have all your physicians approval to attend, including but not limited to: general practitioner, oncologist, therapist, surgeon, etc…It is always advised to have Dr. approval before beginning any new physical activity.

Select Saturdays (see dates in registration)

9:30-10:30

• Body Renovation PT-west Wauwatosa
• 2900 N 117th ST

Space is limited to 8. Advance registration is a must for both patient and caregiver. Won't you join me and other like-minded individuals as we step into our wholeness, one yoga pose at a time.

THIS IS NOW A FREE CLASS THANKS TO THE GENEROUS DONATION FROM FRIENDS WHO KNOW THE IMPORTANCE OF WHOLE BODY HEALTH AND THE BENEFITS OF YOGA AND MEDITATION FOR A CANCER SURVIVOR AND THRIVER!

Please still register as space is limited

All-levels welcome.  

On Tuesdays evenings, join us for this weekly class as we gently and mindfully bring movement to all areas of the body using traditional yogic methods.. Chair option is available. This class is gentle and restorative.

On Thursday mornings, you will enjoy movements, breathing practices, mudras and meditation to start your day in a healthy, positive light!

All levels welcome, variations of poses provided. 

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Come enjoy all the benefits of a traditional yoga practice....improved posture and balance, better concentration, overall increase in energy, a loving and caring community of like-minded practitioners and, possibly most important, acceptance of our true self. 

Sign up & save when you purchase a 5-class package here

This all abilities class is supported by the traditional teachings of yoga to include mindful movement, mudra, breathing practices, meditation and more! Come enjoy the benefits of a yoga practice...improved posture and balance, better concentration, overall increase in energy, greater flexibility and range of motion, as well as emotional balance.

I strongly suggest advance registration as space is limited.

Registration closes 1 hour before class starts. If no one is registered at this time, class will be canceled.

Sign up & save when you purchase a 6- or 10-class package here.

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools-postures/exercises, breath work, meditation techniques, and more-to address a persons physical, mental and emotional needs. -International Association of Yoga Therapists (IAYT)

Yoga therapy is more than a practice you do a couple times a week with a teacher. In our private sessions, you will be given the tools you need to safely and confidently practice on your own, wherever and whenever you need. This practice is about empowering you to reach your health goals.

Together, we will find what best works for your lifestyle and goals to create a program specific to you.

If you would like to learn more about how yoga therapy can assist you in your healthcare needs, please feel free to reach out. 

Areas of specialty:

     Functional Movement

     Cancer Care-patients and caregivers

     Fertility Enhancement for Women

    Women's Health and Wellbeing

     Emotional Balance

If you would like a one-on-one consultation about your personal yoga therapy journey, reach out to me at jamie.myoga@gmail.com.

Is your skin dry and dull or overly irritated and red? Is your digestive system trying to tell you something? Do you wake up often at night and can't get back to sleep? Is you mind scattered and jumpy? Are you lacking energy and vitality in your every day life? If any were a yes to you, you may just need a little wellness coaching to get back on track.

I am seeing clients, in-person and virtual, for private ayurvedic coaching sessions. I will help you break down what is holding you back from living the life that you long for and help you incorporate simple changes in your day to day to bring back the vibrant life that you are missing.

We will assess your goals and needs, discover your road blocks and then move forward with a simple plan to bring your whole being back into balance, filled with greater joy and vitality.

Connect with me to start your holistic wellness journey today!

Buy now here:https://www.jamiemullenyoga.com/offering_packages