New in 2025 at the beautiful Chapel at the Conservancy for Healing and Heritage in Franklin WI

A meditative yoga and wellness workshop to embrace life transitions and aging

All are welcome to join me the first Wednesday of the month for an experiential practice of living intentionally as we age to enhance your health and vitality by utilizing various yogic techniques, which include movement, breathing practices, mantra, journaling, meditation, relaxation, and more.

Whether you are ‘feeling’ the aging process, seeing a parent move through this phase, or just curious about how yoga and meditation plays a role in aging and the transitions of life, you are welcome to attend.

We will use yoga therapy practices to feel more deeply beyond our outer being to tap into our inner being.

Know that you will be held in a space of kindness and acceptance in our sangha (community) no matter where you are on your life journey. No yoga or meditation experience needed, just an open heart and mind.

Please provide your own yoga mat and any props you may have (blocks, blanket, strap, bolster are just a few suggestions). Chairs will be provided should you find it difficult to sit on the floor.

Please also bring a journal and pen.

Location: 7410 W Rawson Ave., Franklin WI

Cost is $25 per session.

A portion of all proceeds will be donated back to the Conservancy.

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools-postures/exercises, breath work, meditation techniques, and more-to address a persons physical, mental and emotional needs. -International Association of Yoga Therapists (IAYT)

Yoga therapy is more than a practice you do a couple times a week with a teacher. In our private sessions, you will be given the tools you need to safely and confidently practice on your own, wherever and whenever you need. This practice is about empowering you to reach your health goals.

Together, we will find what best works for your lifestyle and goals to create a program specific to you.

If you would like to learn more about how yoga therapy can assist you in your healthcare needs, please feel free to reach out. 

Areas of specialty:

     Functional Movement

     Cancer Care-patients and caregivers

     Fertility Enhancement for Women

    Women's Health and Wellbeing

     Emotional Balance

If you would like a one-on-one consultation about your personal yoga therapy journey, reach out to me at jamie.myoga@gmail.com.

This all abilities class is supported by the traditional teachings of yoga to include mindful movement, mudra, breathing practices, meditation and more! Come enjoy the benefits of a yoga practice...improved posture and balance, better concentration, overall increase in energy, greater flexibility and range of motion, as well as emotional balance.

I strongly suggest advance registration as space is limited. Registration closes 1 hour before class starts. If no one is registered, class will be canceled.

Sign up & save when you purchase a 6- or 10-class package here.

All-levels welcome.  

On Tuesdays evenings, join us for this weekly class as we gently and mindfully bring movement to all areas of the body using traditional yogic methods.. Chair option is available. This class is gentle and restorative.

On Thursday mornings, you will enjoy movements, breathing practices, mudras and meditation to start your day in a healthy, positive light!

All levels welcome, variations of poses provided. 

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Come enjoy all the benefits of a traditional yoga practice....improved posture and balance, better concentration, overall increase in energy, a loving and caring community of like-minded practitioners and, possibly most important, acceptance of our true self. 

Sign up & save when you purchase a 5-class package here

Slow down and take a moment for yourself. Yin class is a quiet and more contemplative class practiced in a gentle heat that works into the connective tissues and fascia of our bodies. We will spend increased time in postures while focusing on the breath to quiet our mind through guided meditation. Leave practice as if you just enjoyed a deep tissue massage.

Please register for this class at: https://www.rippleeffectwellness.fit/yoga/about

Yoga teaches us that we are more than just skin, bones, fat, etc…and we are more than our thoughts and feelings, diagnosis…we are Whole beings.

You will experience full body practices that will include mindful movement, breathing practices (pranayama), mudra (hand gestures), meditation/contemplation, sound healing, journaling, and self care practices. These practices are just some of the ways we will soothe and strengthen the body, calm the mind, relax the nervous system, and build inner resilience in a like-minded community of support.

This practice is open to anyone at any stage of the cancer diagnosis path but you must be ambulatory.

Chairs will be provided if you find it uncomfortable to sit on the floor. 

If you are newly diagnosed and receiving treatment or within 3 months of completing treatment, you Must have all your physicians approval to attend, including but not limited to: general practitioner, oncologist, therapist, surgeon, etc…It is always advised to have Dr. approval before beginning any new physical activity.

BEGINNING IN 2024:

Select Saturdays (see dates in registration)

9:30-10:30

• Body Renovation PT-west Wauwatosa
• 2900 N 117th ST

Space is limited to 8. Advance registration is a must for both patient and caregiver. Won't you join me and other like-minded individuals as we step into our wholeness, one yoga pose at a time.

THIS IS NOW A FREE CLASS THANKS TO THE GENEROUS DONATION FROM FRIENDS WHO KNOW THE IMPORTANCE OF WHOLE BODY HEALTH AND THE BENEFITS OF YOGA AND MEDITATION FOR A CANCER SURVIVOR AND THRIVER!

Please still register as space is limited, registration closes 24 hours prior to event.

The practice integrates specific yoga postures to gently stretch, relax and strengthen areas of the body to support fertility and conception.

Clients will experience mindful yogic movements, relaxation, meditation and breathing techniques to help create a state of inner awareness and a deeper sense of peace, to reduce stress and worry, to regain a better sense of balance and wellness in life.

You’ll also be exploring how intention setting, journaling, and self-care techniques can be beneficial for the whole body to feel relaxed, in the present moment and at ease. Using the yoga therapy model, clients will be given the tools needed to take these practices home and integrate them into their everyday.

This is a 4 week series offering, each class is 75 minutes and are designed to support women who are trying to conceive either naturally or through assisted reproductive treatments. No yoga experience needed.

Stay tuned for next 4 week session!

Registration is through North Shore Wellness Collective, northshorewellnesscollective.com.

Location:

North Shore Wellness Collective

159 E Silver Spring Dr.

Whitefish Bay, WI

RATE: $100 for the 4-week series

MKE Yoga For Fertility enhances women's fertility through the integration of specific yoga postures to gently stretch and relax your muscles and connective tissues, and increase blood flow to your pelvis and reproductive organs. Each class incorporates relaxation, meditation and breathing techniques to help create a state of inner awareness and a deeper sense of peace, to reduce stress, worry, and depression, and to help you regain a better sense of balance and wellness in your life.

Traditionally, Yoga Therapy recognizes that any disease or health challenge comes from a separation within the five layers, known as koshas, that make up our body. When supporting fertility, it is important to work with all these layers of our body, to heal ourselves and come back into balance. Throughout this series, we will focus on healing through these five koshas: physical, energetic, emotional, wisdom and bliss bodies.

Classes are 75 minutes long and include a balance of breath-work, relaxation meditation, and mindful movement specific for fertility. You will learn how to establish a home yoga practice, including specific tips and contraindications for yoga postures to address phases of your menstrual cycle, accompany fertility treatments and your individual reproductive concerns. Classes are designed to allow for individualized instruction and community support, to help reduce stress and bring you back into balance, on all levels.

These classes are designed to support women who are trying to conceive either naturally or through assisted reproductive treatments.

LOCATION:

2900 N 117th St.

Wauwatosa

(inside Body Renovation Physical Therapy)

Next session will begin in September!

As we enter into the shifts of the season, all are invited for a day of nurturing and nourishing yourself!

Join yoga therapist and meditation guide Jamie Mullen and friends for season-welcoming intention setting, grounding yogic movement, meditation, journaling, reflection and connection…to prepare you for the cooler months ahead.

You will also learn about and experience the sister science of yoga, Ayurveda, as we gather in the kitchen to explore seasonal recipes and hands-on cooking which we will then share with each other. You will learn simple ways in how to add an Ayurvedic and yogic lifestyle into your everyday. It does not take a dramatic shift to experience changes…a little bit every day…slow and steady…

We’ll end our day with a meditative experience through the soundscapes, tones and music of Kathryn Rambo as she guides you to a state of relaxation and tranquility.

If you are ready to say yes to learn more and experience seasonal Ayurvedic and yoga practices, early bird rate is now open.