As we enter into the shifts of the season, all are invited for a day of nurturing and nourishing yourself!

Join yoga therapist and meditation guide Jamie Mullen and friends for season-welcoming intention setting, grounding yogic movement, meditation, journaling, reflection and connection…to prepare you for the cooler months ahead.

You will also learn about and experience the sister science of yoga, Ayurveda, as we gather in the kitchen to explore seasonal recipes and hands-on cooking which we will then share with each other. You will learn simple ways in how to add an Ayurvedic and yogic lifestyle into your everyday. It does not take a dramatic shift to experience changes…a little bit every day…slow and steady…

We’ll end our day with a meditative experience through the soundscapes, tones and music of Kathryn Rambo as she guides you to a state of relaxation and tranquility.

If you are ready to say yes to learn more and experience seasonal Ayurvedic and yoga practices, early bird rate is now open.

Upcoming Schedule