The practice integrates specific yoga postures to gently stretch, relax and strengthen areas of the body to support fertility and conception.

Clients will experience mindful yogic movements, relaxation, meditation and breathing techniques to help create a state of inner awareness and a deeper sense of peace, to reduce stress and worry, to regain a better sense of balance and wellness in life.

You’ll also be exploring how intention setting, journaling, and self-care techniques can be beneficial for the whole body to feel relaxed, in the present moment and at ease. Using the yoga therapy model, clients will be given the tools needed to take these practices home and integrate them into their everyday.

This is a 4 week series offering, each class is 75 minutes and are designed to support women who are trying to conceive either naturally or through assisted reproductive treatments. No yoga experience needed.

Stay tuned for next 4 week session!

Registration is through North Shore Wellness Collective, northshorewellnesscollective.com.

Location:

North Shore Wellness Collective

159 E Silver Spring Dr.

Whitefish Bay, WI

RATE: $100 for the 4-week series