Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools-postures/exercises, breath work, meditation techniques, and more-to address a persons physical, mental and emotional needs. -International Association of Yoga Therapists (IAYT)

Yoga therapy is more than a practice you do a couple times a week with a teacher. In our private sessions, you will be given the tools you need to safely and confidently practice on your own, wherever and whenever you need. This practice is about empowering you to reach your health goals.

Together, we will find what best works for your lifestyle and goals to create a program specific to you.

If you would like to learn more about how yoga therapy can assist you in your healthcare needs, please feel free to reach out. 

Areas of specialty:

     Functional Movement

     Cancer Care-patients and caregivers

     Fertility Enhancement for Women

    Women's Health and Wellbeing

     Emotional Balance

If you would like a one-on-one consultation about your personal yoga therapy journey, reach out to me at jamie.myoga@gmail.com.