All-levels welcome.  

On Tuesdays evenings, join us for this weekly class as we gently and mindfully bring movement to all areas of the body using traditional yogic methods.. Chair option is available. This class is gentle and restorative.

On Thursday mornings, you will enjoy movements, breathing practices, mudras and meditation to start your day in a healthy, positive light!

All levels welcome, variations of poses provided. 

​

Come enjoy all the benefits of a traditional yoga practice....improved posture and balance, better concentration, overall increase in energy, a loving and caring community of like-minded practitioners and, possibly most important, acceptance of our true self. 

Sign up & save when you purchase a 5-class package here