Are you ready to transition into the fall season revitalized from the busy pace of summer? Are you ready to give your Whole self some self love and nourishment? If this is a Yes for you, I hope you will join me for a guided 5-day ayurvedic cleanse in October. This is not about dieting, fasting, restricting and being boring. This cleanse is meant to revitalize and support and prepare you to welcome in the next season. 

Each day of the cleanse, you will receive support and encouragement from me virtually in the form of journaling prompts and daily meditation/contemplation practices via your email. You will be provided with food suggestions, recipes, self-care rituals and more that will make this week accessible and enjoyable as you bring balance back into your Whole being. You will also be treated to an Ayurvedic swag bag with some self-care tools, ayurvedic tea and the spice blends that you can use for your cleanse! Also, you are invited to attend my yoga class in Greendale the week of our cleanse...Tues. 6:30-7:45...this practice will be an enhancement to your cleanse as a means of support for the remainder of our week.

The active cleanse will be from Mon. Oct. 12-Fri. Oct. 16. Registration is open!

Investment: $35. If you are not local to Milwaukee but still want to participate in the cleanse, please feel free to reach out. I will not ship the swag bag, but will adjust your cost.

Registration closes: 9/30/2026.