All are welcome on Wednesday, September 23 6:30-7:30 p.m. for a special offering with my sound healing mentor, Kathryn Rambo and myself.

Yoga Nidra is a guided practice to induce deep relaxation throughout the body and mind. It is known to reduce stress, neutralize anxiety and other challenging emotions. …Once the muscular, mental and emotional tensions begin to dissolve we are then able to break free of restrictive patterns so that we can live a more peaceful, contented life. Your guided meditative experience will be enhanced by Kathryn offering vibrational sound healing. The combination of yoga nidra and sound will aid the nervous system to a deep state of conscious awareness while equally relaxing.

In practicing yoga nidra, you are comfortably lying down. Please bring a yoga/exercise mat, any blankets or small pillows that will aid in your comfort. If you find lying down challenging, chairs will be provided. 

Location: Greendale Community Church, 6015 Clover Ln. Greendale WI

Space is limited, so reserve your space today!