ABOUT ME
Yoga has been an ongoing transformation for me. What began as an 'activity' has become a career path and passion that I want to share with others.
I am a Milwaukee, WI based yoga therapist and meditation guide. I have taught yoga classes throughout the greater Milwaukee area for the past 10+ years. I received my 200-hr yoga teacher certificaiton with Integrative Yoga Therapy at Haleybird Studios, my 300-hr training with Yoga Durango and my yoga therapy certification (C-IAYT) from Inner Peace Yoga Therapy. I am also a plant-based nutrition certified practitioner.
It is my hope that I can bring ease to body, mind, heart and soul to all those who cross my path on their way to wholeness.-Jamie
Yoga and Meditation for Cancer Care
Join me in this FREE offering of mindful movement, meditation, breathing practices and other yogic techniques to return back to the wholeness of your body, mind and heart after a cancer diagnosis and treatment.
You are welcome to bring a caregiver as well. Though this is a free offering, please register in advance as space is limited. Registration closes 24 hours prior to class.
Live Classes-Greendale
All abilities are welcome! Class meets Tuesday evenings and Thursday mornings.
No registration required.
Sign up and save when you purchase a 5-class package. Click the button below!
Live Classes-Wauwatosa
Take time to move and reconnect with you! In person classes are on-going, Monday afternoons and Wednesday evenings.
If you are interested in Tosa classes, please click the Class Sign Up button below. Registration is required.
Interested in a package deal? Check out my packages page!
Private Yoga Sessions
Private yoga and yoga therapy sessions address your own personal needs. Areas that I specialize include functional movement, cancer care, aging, fertility, and emotional balance.
If you are interested in learning more, click the button below.
Ayurvedic Wellness Coaching
Ayurveda-the science of life. Are you ready to engage in healthy habits that are tailored specifically to you? Are you ready to get honest with your wellness goals and ready to commit to the steps that will get you there?
Ayurveda may be the answer that you are longing for.
A Year of Re-Discovery
What change are you ready to make in 2026?
Are you ready to say Yes to You?
If so, you are welcome to this once a month, thoughtfully curated experience of reconnection with your original state through therapeutic yoga, breathing practices, meditation, ayurvedic wellness, journaling and more, within a community of like-hearted women to live each day with more vitality, energy and purpose and intention.
Yoga and Meditation for Cancer Care
Join me in this FREE offering of mindful movement, meditation, breathing practices and other yogic techniques to return back to the wholeness of your body, mind and heart after a cancer diagnosis and treatment.
You are welcome to bring a caregiver as well. Though this is a free offering, please register in advance as space is limited. Registration closes 24 hours prior to class.
Live Classes-Greendale
All abilities are welcome! Class meets Tuesday evenings and Thursday mornings.
No registration required.
Sign up and save when you purchase a 5-class package. Click the button below!
Live Classes-Wauwatosa
Take time to move and reconnect with you! In person classes are on-going, Monday afternoons and Wednesday evenings.
If you are interested in Tosa classes, please click the Class Sign Up button below. Registration is required.
Interested in a package deal? Check out my packages page!
Private Yoga Sessions
Private yoga and yoga therapy sessions address your own personal needs. Areas that I specialize include functional movement, cancer care, aging, fertility, and emotional balance.
If you are interested in learning more, click the button below.
Ayurvedic Wellness Coaching
Ayurveda-the science of life. Are you ready to engage in healthy habits that are tailored specifically to you? Are you ready to get honest with your wellness goals and ready to commit to the steps that will get you there?
Ayurveda may be the answer that you are longing for.
A Year of Re-Discovery
What change are you ready to make in 2026?
Are you ready to say Yes to You?
If so, you are welcome to this once a month, thoughtfully curated experience of reconnection with your original state through therapeutic yoga, breathing practices, meditation, ayurvedic wellness, journaling and more, within a community of like-hearted women to live each day with more vitality, energy and purpose and intention.
Yoga and Meditation for Cancer Care
Join me in this FREE offering of mindful movement, meditation, breathing practices and other yogic techniques to return back to the wholeness of your body, mind and heart after a cancer diagnosis and treatment.
You are welcome to bring a caregiver as well. Though this is a free offering, please register in advance as space is limited. Registration closes 24 hours prior to class.
Live Classes-Greendale
All abilities are welcome! Class meets Tuesday evenings and Thursday mornings.
No registration required.
Sign up and save when you purchase a 5-class package. Click the button below!
Live Classes-Wauwatosa
Take time to move and reconnect with you! In person classes are on-going, Monday afternoons and Wednesday evenings.
If you are interested in Tosa classes, please click the Class Sign Up button below. Registration is required.
Interested in a package deal? Check out my packages page!
Private Yoga Sessions
Private yoga and yoga therapy sessions address your own personal needs. Areas that I specialize include functional movement, cancer care, aging, fertility, and emotional balance.
If you are interested in learning more, click the button below.
Testimonials
"Hi Jamie, I wanted to thank you for being a part of my journey to baby #2 and let you know that our April transfer was successful; I am almost 11 weeks pregnant with another little boy! "
-C.H.-Whitefish Bay
"You are so kind and gentle, and the way you guide yoga practice and Nidra is wonderful! You are a blessing to me."
-K.L.-yoga practitioner
"Jamie is so reflective and soothing...always amazing"
-Yoga for Cancer Care client
"Jamie listened carefully to my issues and provided instruction in gentle movements. She was clear on the purpose of each session. Her positive feedback gave me the confidence to begin being active again "
-Anne T.-yoga therapy client
UNITY BETWEEN BODY, MIND, HEART AND SOUL
Join me on a journey to bring balance and nourishment to all areas of the body: the physical, emotional, energetic and spiritual.
The combination of mind and body awareness through the practice of yoga brings us:
Improved posture and balance
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Improved concentration
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Greater flexibility and better range of motion
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Better overall health, energy and vitality
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Lower levels of stress and tension
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Personal Empowerment
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Harmony to our mind and body bringing us deep inner peace
Whether you are discovering yoga for the first time, a returning yogi who has been away from the practice or a regular practicing yogi looking for something to enhance your current practice, please feel free to join our community at any time. My gentle approach to the practice incorporates movement, meditation, mudras and breathwork.
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